{"id":22088,"date":"2025-05-22T13:51:53","date_gmt":"2025-05-22T10:51:53","guid":{"rendered":"https:\/\/www.balitemple.ro\/product\/masaj-femei-gravide\/"},"modified":"2026-10-05T06:40:36","modified_gmt":"2026-10-05T03:40:36","slug":"masaj-femei-gravide","status":"publish","type":"product","link":"https:\/\/www.balitemple.ro\/en\/product\/masaj-femei-gravide\/","title":{"rendered":"Prenatal Massage"},"content":{"rendered":"<p>The prenatal massage is a gentle massage designed especially for the comfort of the mother-to-be. Carefully adapted to each stage of pregnancy, it eases the tension built up in the back, hips and legs and brings a well-deserved moment of relaxation.<\/p>\n<h2>What is a prenatal massage<\/h2>\n<p>It is a relaxation massage adapted to pregnancy, performed with gentle movements and a comfortable position, usually on the side, with support pillows. The therapist avoids sensitive areas and uses light, safe pressure, focusing on the regions that suffer most during pregnancy: the lower back, hips, legs and shoulders.<\/p>\n<h2>What the pregnancy massage involves<\/h2>\n<p>The pregnancy massage is a relaxation massage adapted to each stage of pregnancy and safe for mothers-to-be. It is done with gentle movements and comfortable positioning, to release tension from the back, hips and legs, without pressure on the sensitive areas.<\/p>\n<ul>\n<li>Gentle movements, adapted to the stage of pregnancy<\/li>\n<li>Comfortable positioning, with support<\/li>\n<li>Releases tension from the back, hips and legs<\/li>\n<li>No pressure on the abdomen or sensitive areas<\/li>\n<li>A moment of calm for mother and baby<\/li>\n<\/ul>\n<h2>Benefits of massage during pregnancy<\/h2>\n<ul>\n<li>Eases tension in the lower back and hips<\/li>\n<li>Reduces the feeling of heaviness and swollen legs<\/li>\n<li>Helps with relaxation and better sleep<\/li>\n<li>Lessens stress and fatigue<\/li>\n<li>A moment of pampering and quiet for the mother-to-be<\/li>\n<\/ul>\n<h2>A note<\/h2>\n<p>The massage is usually recommended from the second trimester and is performed with gentleness and care. If you have a high-risk pregnancy or a specific medical recommendation, please let us know when booking and consult your doctor beforehand.<\/p>\n<h2>Experienced therapists<\/h2>\n<p>All our massages are performed by therapists from Bali, specialised in spa and relaxation therapies, in a space designed as an escape from the city\u2019s rush. Discover the rest of our range of <a href=\"https:\/\/www.balitemple.ro\/en\/masaj-clasic\/\">classic massages<\/a>.<\/p>\n<h2>How your session unfolds at Bali Temple<\/h2>\n<p>You settle comfortably, usually on your side, supported by soft pillows, in a warm atmosphere with soft light and soothing music. The therapist uses gentle movements and light pressure, focusing on the tense areas of pregnancy (back, hips, legs) to bring you relief and relaxation, in complete safety.<\/p>\n<h2>60 or 90 minutes: which to choose<\/h2>\n<p>The 60-minute session is perfect for relaxation and easing tense areas. The 90-minute one leaves room for a complete, unhurried treat. You can book either above or give them as a gift voucher.<\/p>\n<h2>Who it is recommended for<\/h2>\n<p>For mothers-to-be who want to ease tension in the back and legs, relax and give themselves a moment just for them. It is also a wonderful gift for a loved one in this special time.<\/p>\n<p style=\"text-align: justify\">Want more details? Read our article about <a href=\"https:\/\/www.balitemple.ro\/en\/pregnancy-massage\/\">pregnancy massage<\/a>.<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h3>How long does a pregnancy massage last?<\/h3>\n<p>Sessions are 60 or 90 minutes.<\/p>\n<h3>Is it safe during pregnancy?<\/h3>\n<p>Yes, it is adapted and gentle. If you have a high-risk pregnancy or any concerns, ask your doctor before the session.<\/p>\n<h3>From which point in pregnancy can it be done?<\/h3>\n<p>Usually from the second trimester. We adapt the session to the stage you are at.<\/p>\n<h3>In what position is it done?<\/h3>\n<p>In a comfortable position, with support, without pressure on the abdomen.<\/p>\n<h3>What oil is used?<\/h3>\n<p>A warm, gentle oil, kind to the skin.<\/p>\n<h3>Can I give this massage as a gift?<\/h3>\n<p>Yes, through a 60- or 90-minute gift voucher, a lovely gesture for a mother-to-be.<\/p>\n<p>It can also be given as a gift: choose a <a href=\"https:\/\/www.balitemple.ro\/en\/gift-cards\/\">prenatal massage gift card<\/a>, it arrives by email as a PDF and is valid for six months from purchase.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prenatal massage at Bali Temple Bucharest: a gentle, safe massage adapted to pregnancy, easing tension in the back and legs and bringing relaxation. Choose the duration below, 60 or 90 minutes, and book in seconds.<\/p>\n[cdxwoous]\n[cdxwoocs]\n","protected":false},"featured_media":14373,"comment_status":"open","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"prenatal massage","_yoast_wpseo_title":"Pregnancy Massage Bucharest -20% | Bali Temple","_yoast_wpseo_metadesc":"Prenatal massage at Bali Temple Bucharest: a gentle, safe massage adapted to pregnancy, easing. 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